Counselling Xtra is an accessible, affordable counselling service for men, women, couples, family groups and young people in Nottingham and Nottinghamshire.

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OUR APPROACH

A Different Strategy

Instead of prescribing medications or giving out fixed treatment plans, we can help you find healthy life balance, gain confidence, and develop insight. In our coversations with you we will:


Build a relationship in which you will feel safe and respected.


Discuss, explore and unpack your concerns at your own pace.

 


Acknowledge the underlying patterns and meanings of your concerns.

Build on your own strengths to develop ways of coping with difficult life choices.

POWER OF BEING EMPOWERED

It Is Your Decisions

Feeling distressed about life is normal. Life is constantly changing and we sometimes find it very difficult to cope with. Person-centred counselling build on your unique power of making decisions that lead to positive change in time of distress.

INDIVIDUAL COUNSELLING PRICES

Initial Assessment: Free

Duration: 50 minutes

Available: face-to-face

In the initial assessment session there will be a 50 minute one-to-one meeting with a senior clinical coordinator where you both can sit together and identify your own needs and your expectations of this service and you can decide whether this provision is approriate for you.

Counselling Session: £15.00 – £40.00

Duration: 50 minutes

Available: face-to-face

All remaining sessions will focus on the relationship you will build wih your counsellor to enable you to make sence of the difficulties you face and make appropriate changes should you wish to.

COUPLE COUNSELLING SESSION:

Price Available On Request

As a couple you will both get equal time, attention and understanding to explore your own world view. As a results of this cooperative relationship you will both soon begin to support each other through the necessary changes to your relationship.

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